new you keto actually not rest, because when
new you keto actually
not rest, because when we're done with this, we are done, but we're not quite
finished. We're done, we're done rocking it. I'm gonna go ahead and put these
dumbbells completely out of the way. I'm gonna turn off the timer, ha. And I'm
gonna do some arm circles. That, oh my gosh, that sounds like it's gonna feel
very, very nice. I love, love, love, love, love this cool down, you guys. What
a treat it is to take this minute or two at the end of our workout each and
every day that we've been working out together and just let your body absorb
what it just went through. Let your brain kind of catch up and think, "Oh
my gosh, we just did "our 23rd day of working out together." I'm
super, super proud of you. Today was very different. I mean, we've done
strength training before, but strength training with an inchworm and with short
intervals and very challenging exercises, this one for me was tough to moderate
and I hope that it was the right amount of challenge for you. Let's go ahead
and do arm openers. Ha, and crossers,
new you keto diet give
yourself a big, big hug. Oh, so proud of you, such a good job today. Open it
up, let your chest open up and stretch. Oh my gosh, even look up a little bit
and really feel that good stretch in your chest. And then close it up real
tight, really stretch across your shoulders 'cause oh my goodness, we did a
lotta shoulder work today, my friends. Here on screen I am gonna have an
extended cool down for you like I do every single day. I know that some of you
have both the time and the inclination to do a little bit more stretching and I
will always encourage you to do that. On the other side of the screen is the
playlist with what's going to be all 31 of these workouts. Right now there's
only 23, but at the end of the month, they'll be there all in one place for you
to repeat as often as you'd like. On the bottom of the screen is the letter P
and that is an invitation to go over to Patreon where a monthly pledge from you
can help me make free workouts like this for all of us and thank you so much
for that. On the other side of the screen
https://newyouketo37.blogspot.com/2020/01/new-you-keto-pulling-that-leg-up-behind.html
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